I took the chance and bought the Body Spartan Genesis program as I began to feel I was just aimlessly wandered through my workout and nutrition regimens. I am just a normal guy trying to be more fit.

I started out around 210 pounds and 23-24% body fat, and am currently at 186 and 16-16.5% body fat. I went through the Genesis program once, and cheated quite a bit on weekends, and really didn't do all of the cardio I was supposed to. It is weird how motivated you can be during the week, but let it go on the weekends. I still made most of that progress with the extra cheat days.

I went about halfway through it again to get to my current point. I have since changed up some of the workouts, but am back to hitting the diet, and am focusing more on the cardio. I have little doubt I will reach my goal of 14 percent body fat this time around.

Thanks guys, for such a great program! I was skeptical when I first started but I let my fears and doubt go! This company has so much more to offer than a weight loss program or a bulking program. These guys are life coaches! The extra material that they offer is so much more valuable than what you actually pay for. I started a weight loss journey that involves documenting my progress while using all these “loss weight quick” programs that “guarantee” results.

This was the first program in my journey and I absolutely love it! Financial Institutions And Banking Scdl Pdf Steel Panthers World At War Patch 8.4. here. My Genesis program ends next week but plan to stay on with Spartan Army and I’ll definitely be back around for Genesis 2.0 and Unleashed! Love you guys! Honestly, I can’t give the Genesis program any less than five stars. I hit the finish line last week and I’m down 30lbs from 225 down to 195. If you’re like me and you lack discipline in the weight room without a structured lifting regimen, then this program is great for you. Every phase is planned out day by day with a workout check list on the site.

When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel. I've been doing Body Spartan workouts for the past year now and I absolutely love them. 99% of the time, customer questions are answered in the main program PDF.

You finish the workout for that day, you hit the check mark and the next day’s workout becomes available. There’s videos explaining the proper form for all the workouts as well so if you’re a beginner you can still get the results. I did have a little trouble with the diet but that’s my own struggle to put down the tortillas, what can I say, I’m Hispanic and they’re ingrained into my DNA lol. Even so the workouts are pretty intense and I still lost the weight.

COUCH TO SPRINT TRAINING PLAN. Spartan training Sign Up For A Race! Www.spartan.com Find a coach here. Www.spartan.com/ find-spartan-coach PAGE 2. I've been doing Body Spartan workouts for the past year now and I absolutely love them. 99% of the time, customer questions are answered in the main program PDF.

I’ll be hitting it again for another cycle and more results in a couple weeks but until then I’ll be trying out all the badass workouts these guys put out on FB because they are all pretty effing awesome and extremely intense. Thanks Body Spartan and keep those workouts coming! Drag And Drop File Conversion. I've been doing Body Spartan workouts for the past year now and I absolutely love them. I recently purchased the Genesis program and I believe this is an amazing program for those looking to challenge themselves.