Thanks for the replies. I,m in my fifties and have been pretty fit thru physical work, but had a shoulder op 12 months ago and I,ve lost a fair bit of condition.

Eroge Game For Psp Full. Psp Games Action Adventure List there. I,m not a body builder but would like to get back to what I was. Steel Panthers World At War Patch 8.4. Need to bulk up a bit, lose a bit of flab and get fitter.

I also have a stationary bike. I think a general routine is all I need. Do you recommend concentrating on a couple of areas in one session.

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Say, chest,shoulders and back one day then legs, arms and stomach etc. This is my gym For around that 2500-2800 mark you spent on the Avanti you could get just about everything I have (with what I know now about second hand sales on gumtree you could even push around 2000 or less. I'm going to do an extensive review later but I finally finished the 18month program in this book It took me way longer than the 18months but it did cover just about every aspect referred to in lifting circles. Super sets, wave sets, tempo, drop sets, etc.